{"id":6849,"date":"2015-06-27T01:59:25","date_gmt":"2015-06-26T16:59:25","guid":{"rendered":"http:\/\/www.argo9.com\/?p=6849"},"modified":"2015-06-27T01:59:25","modified_gmt":"2015-06-26T16:59:25","slug":"30%ec%9d%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%b1%8c%eb%a6%b0%ec%a7%80-%ec%8b%9c%eb%a6%ac%ec%a6%88-%ec%8a%a4%ec%bf%bc%ed%8a%b8squat","status":"publish","type":"post","link":"https:\/\/legoseriousplay.kr\/?p=6849","title":{"rendered":"30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc2dc\ub9ac\uc988-\uc2a4\ucffc\ud2b8(SQUAT)"},"content":{"rendered":"

30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc2dc\ub9ac\uc988-\uc2a4\ucffc\ud2b8(SQUAT)<\/p>\n

\"EMB00000aac83f9\"<\/a><\/p>\n

\uc81c \ubaa9 : 30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc2dc\ub9ac\uc988\u2013\uc2a4\ucffc\ud2b8(SQUAT)<\/p>\n

\uc800 \uc790 : \uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624<\/p>\n

\ud3b4\ub0b8 \uacf3 : \ubd04\ubd04\uc2a4\ucfe8<\/p>\n

\ud310 \ud615 : 80*180<\/p>\n

\uba74 \uc218 : 52<\/p>\n

\ubc1c\ud589\uc77c : 2015\ub144 6\uc6d4 30\uc77c<\/p>\n

\uc815 \uac00 : 5500\uc6d0<\/p>\n

I S B N : 979-11-85423-78-4 14510<\/p>\n

979-11-85423-77-7 (\uc138\ud2b8)<\/p>\n

————————————————————————<\/p>\n

1. \ucc45 \uc18c\uac1c<\/p>\n

\uc0b4 \ucc10 \uc0ac\ub78c\uc740 \uae01\uc9c0 \uc54a\uc740 \ubcf5\uad8c\uc774\ub2e4, \uc774\uc81c \ub2f9\uc2e0\uc774\ub77c\ub294 \ubcf5\uad8c\uc744 \uae01\uc5b4\ubcfc \uc2dc\uac04!<\/p>\n

2015\ub144 30\uc77c\ub9cc \uc790\uc2e0\uc5d0\uac8c \ud22c\uc790\ud558\ub77c!<\/p>\n

\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c \ud639\uc740 \uba4b\uc9c4 \ubab8\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c, \uac74\uac15\uc744 \uc704\ud574\uc11c\u2026 \uc6b0\ub9ac\uac00 \uc6b4\ub3d9\uc744 \uc0dd\uac01\ud558\ub294 \uc774\uc720\ub294 \uc81c\uac01\uae30 \ub2e4\ub974\uc9c0\ub9cc, \uc2dc\uc791\ud55c \ud6c4 \uc6b4\ub3d9\ud558\ub824\ub294 \ub9c8\uc74c\uc774 \ud750\uc9c0\ubd80\uc9c0 \ub418\ub294 \uacbd\ud5d8\uc740 \ubaa8\ub450 \uacaa\uc5b4\ubd24\uc744 \uac83\uc785\ub2c8\ub2e4. \ud750\uc9c0\ubd80\uc9c0\ud574 \uc9c0\ub294 \uc6b4\ub3d9\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc758 \uacb0\uc2ec\uc744 \u2018\ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc2dc\ub9ac\uc988\u2019\uac00 \ubd99\uc7a1\uc544\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

<\ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc2dc\ub9ac\uc988 \uc2a4\ucffc\ud2b8> \ud3b8\uc740 30\uc77c \ub3d9\uc548 \uc2a4\ucffc\ud2b8 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \ud0c4\ub825 \uc788\ub294 \uc5c9\ub369\uc774\uc640 \ud0c4\ud0c4\ud55c \ubab8\uc744 \ub9cc\ub4e0 \uc804\uc138\uacc4\uc758 \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc6b4\ub3d9 \uc815\ubcf4\ub97c \uae30\ubc18\uc73c\ub85c 30\uc77c \ub3d9\uc548 \ud0c4\ub825 \uc788\ub294 \uc5c9\ub369\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8\uc774 \uc218\ub85d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uadf8 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9e4\uc77c \ud65c\uc6a9\ud574 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d 30\uc77c\uac04\uc758 \ub2e4\uc774\uc5b4\ub9ac\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. 30\uc77c \ub3d9\uc548 \uc790\uc2e0\uc758 \ubab8\ubb34\uac8c\uc640 \uc2a4\ucffc\ud2b8 \uc6b4\ub3d9\ub7c9 \ub4f1\uc744 \uae30\uc785\ud558\uace0, \uafb8\uc900\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc904 \ucc45\uc785\ub2c8\ub2e4.<\/p>\n

<\ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc2dc\ub9ac\uc988 \uc2a4\ucffc\ud2b8> \ud3b8\uc740 \uc190\uc5d0 \uc950\uae30 \ud3b8\ud55c \uc0ac\uc774\uc988\uc640 \ud615\ud0dc\ub85c \uc81c\uc791\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8 \uc5ed\uc2dc \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub77c \ubd88\ub9ac\uc6b8 \ub9cc\ud07c \uc7a5\uc18c\ub9cc \uc788\ub2e4\uba74 \ub9e8\ubab8\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc9c0\uc694. <\ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc2dc\ub9ac\uc988 \uc2a4\ucffc\ud2b8>\ud3b8\uacfc \ub098\uc758 \uc758\uc9c0\ub9cc \uc788\ub2e4\uba74 30\uc77c \ub3d9\uc548 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \uc2a4\ucffc\ud2b8 \uc6b4\ub3d9\uc73c\ub85c \ud0c4\ub825 \uc788\ub294 \uc5c9\ub369\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2a4\ucffc\ud2b8\uc758 \ubc14\ub978 \uc6b4\ub3d9\ubc95\uc740 \ucc45\uc18d\uc758 \uc124\uba85\uacfc \ud568\uaed8 QR\ucf54\ub4dc\ub85c \uc218\ub85d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. QR\ucf54\ub4dc\ub294 \uac15\ub0a8 \ucd5c\uace0\uc758 MN FITNESS\uc758 \ud2b8\ub808\uc774\ub108\uc758 \uc6b4\ub3d9 \ubaa8\uc2b5\uc73c\ub85c \uc5f0\uacb0\ub3fc \uc601\uc0c1\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610 \ucc45\uc740 \uc2a4\ud0e0\ub529 \ud615\ud0dc\ub85c \uc2a4\ucffc\ud2b8 \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0\ub294 \ud69f\uc218\ub2f9 \ud55c \ubc88\uc529 \uc6d0\uc744 \uccb4\ud06c\ud558\uba70 \ub098\uc758 \uc6b4\ub3d9\ub7c9\uc744 \uc2e4\uc2dc\uac04\uc73c\ub85c \uccb4\ud06c\ud558\uace0, \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc744 \ub54c\ub294 \ub208\uc55e\uc5d0 \uc138\uc6cc\ub450\uc5b4 \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\ub294 \uc0dd\uac01\uc744 \uc0c1\uae30\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. 30\uc77c \ub3d9\uc548 \uafb8\uc900\ud55c \uc2a4\ucffc\ud2b8\ub85c \ud0c4\ub825\uc801\uc778 \uc5c9\ub369\uc774\ub97c \ub9cc\ub4e0 \ub2f9\uc2e0\uc774 30\uc77c \uc774\ud6c4\uc5d0\ub3c4 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uafb8\uc900\ud55c \ub2e4\uc774\uc5b4\ub9ac \ud398\uc774\uc9c0\ub4e4\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ubcf8\ubb38 \ubcf4\uae30<\/p>\n

\"\uc2a4\ucffc\ud2b8\ubcf8\ubb38\"<\/a><\/p>\n

3. \ubaa9\ucc28<\/p>\n

\ud45c\uc9c0<\/p>\n

\ucc45 \uc0ac\uc6a9\ubc95<\/p>\n

\uc2a4\ucffc\ud2b8 \uc6b4\ub3d9\ubc95<\/p>\n

30\uc77c \uc2a4\ucffc\ud2b8 \uc6b4\ub3d9 \ubaa9\ud45c\ub7c9<\/p>\n

\uc2a4\ucffc\ud2b8 \uc6b4\ub3d9 \uadf8\ub798\ud504<\/p>\n

\ubab8\ubb34\uac8c \uadf8\ub798\ud504<\/p>\n

30\uc77c \uc2a4\ucffc\ud2b8 \ub2e4\uc774\uc5b4\ub9ac<\/p>\n

4. \uc800\uc790 \uc18c\uac1c<\/p>\n

\uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624<\/p>\n

\uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624\ub294 \uae30\ud68d\uc790, \uc791\uac00, \uc544\ud2f0\uc2a4\ud2b8, \uc77c\ub7ec\uc2a4\ud2b8\ub808\uc774\ud130, \ubc1c\uba85\uac00 \ub4f1 \ub2e4\uc591\ud55c \uc778\uc7ac\uac00 \ubaa8\uc5ec \ub9cc\ub4e0 \uae30\ud68d \ucc3d\uc791 \uc9d1\ub2e8\uc73c\ub85c \uc2e4\ud5d8\uc131\uacfc \uc7ac\ubbf8, \uc720\uc775\ud568\uc744 \ub3d9\uc2dc\uc5d0 \uc904 \uc218 \uc788\ub294 \ucf58\ud150\uce20\ub97c \uac1c\ubc1c\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624\ub294 \ub3c4\uc11c\ub97c \ube44\ub86f\ud574 \uc5b4\ud50c\ub9ac\ucf00\uc774\uc158, \uc7a5\ub09c\uac10 \ub4f1 \uc6d0 \uc18c\uc2a4 \uba40\ud2f0 \uc720\uc988\ub97c \uc9c0\ud5a5\ud569\ub2c8\ub2e4.<\/p>\n

\"EMB00000aac83fb\"<\/a><\/p>\n

\uc8fc\uc18c | \uc11c\uc6b8\uc2dc \ub9c8\ud3ec\uad6c \ub3d9\uad50\ub3d9 166-2 \ubaa9\ud654\ube4c\ub529 8\uce35<\/p>\n

\uc804\ud654 | 070-7535-2958<\/p>\n

\ud329\uc2a4 | 0505-220-2958<\/p>\n

e-mail | atmark@argo9.com<\/p>\n

Home page | http:\/\/www.facebook.com\/bombomschool<\/a><\/p>\n

 <\/p>\n

\"SQUAT<\/a><\/p>\n

[\ub3c4\uc11c] SQUAT \uc2a4\ucffc\ud2b8 <\/strong><\/a>: \ud0c4\ub825\uc788\ub294 \uc5c9\ub369\uc774 \ub9cc\ub4e4\uae30(\ubb34\ub8cc\ubc30\uc1a1 \uc774\ubca4\ud2b8\uc911 (~7\/31),\uc2a4\ud504\ub9c1\ubd81)-30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0<\/p>\n

\uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624<\/a> \uc800 | \ubd04\ubd04\uc2a4\ucfe8<\/a> | 2015\ub144 06\uc6d4<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc2dc\ub9ac\uc988-\uc2a4\ucffc\ud2b8(SQUAT) \uc81c \ubaa9 : 30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc2dc\ub9ac\uc988\u2013\uc2a4\ucffc\ud2b8(SQUAT) \uc800 \uc790 : \uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624 \ud3b4\ub0b8 \uacf3 : \ubd04\ubd04\uc2a4\ucfe8 \ud310 \ud615 : 80*180 \uba74 \uc218 : 52 \ubc1c\ud589\uc77c : 2015\ub144 6\uc6d4 30\uc77c \uc815 \uac00 : 5500\uc6d0 I S B N : 979-11-85423-78-4 14510 979-11-85423-77-7 (\uc138\ud2b8) ———————————————————————— 1. \ucc45 \uc18c\uac1c \uc0b4 \ucc10 \uc0ac\ub78c\uc740 \uae01\uc9c0 \uc54a\uc740 […]<\/p>\n","protected":false},"author":1,"featured_media":6843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[35,91,178,371,753,864,1083],"class_list":["post-6849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bombomschool","tag-35","tag-diet","tag-squat","tag-371","tag-753","tag-864","tag-1083"],"_links":{"self":[{"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/posts\/6849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6849"}],"version-history":[{"count":0,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/posts\/6849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/media\/6843"}],"wp:attachment":[{"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}