{"id":6873,"date":"2015-06-27T09:16:46","date_gmt":"2015-06-27T00:16:46","guid":{"rendered":"http:\/\/www.argo9.com\/?p=6873"},"modified":"2015-06-27T09:16:46","modified_gmt":"2015-06-27T00:16:46","slug":"30%ec%9d%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%b1%8c%eb%a6%b0%ec%a7%80-%ec%84%b8%ed%8a%b8%ec%a0%843%ea%b6%8c","status":"publish","type":"post","link":"https:\/\/legoseriousplay.kr\/?p=6873","title":{"rendered":"30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc138\ud2b8(\uc8043\uad8c)"},"content":{"rendered":"

30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc138\ud2b8(\uc8043\uad8c)<\/p>\n

\"EMB000009ec8998\"<\/a><\/p>\n

\uc81c \ubaa9 : 30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc138\ud2b8(\uc8043\uad8c)<\/p>\n

\uad6c \uc131 : 1. 30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0-\ub7f0\uc9c0(LUNGE)<\/p>\n

2. 30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0-\ud50c\ub7ad\ud06c(PLANK)<\/p>\n

3. 30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0-\uc2a4\ucffc\ud2b8(SQUAT)<\/p>\n

\uc800 \uc790 : \uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624<\/p>\n

\ud3b4\ub0b8 \uacf3 : \ubd04\ubd04\uc2a4\ucfe8<\/p>\n

\ud310 \ud615 : \uac01 80*180<\/p>\n

\uba74 \uc218 : \uac01 52<\/p>\n

\ubc1c\ud589\uc77c : 2015\ub144 6\uc6d4 30\uc77c<\/p>\n

\uc815 \uac00 : 15,000\uc6d0<\/p>\n

I S B N : 979-11-85423-77-7 14510<\/p>\n

————————————————————————<\/p>\n

1. \ucc45 \uc18c\uac1c<\/p>\n

\uc804 \uc138\uacc4\uc5d0 \ubab8 \ub9cc\ub4e4\uae30 \uc5f4\ud48d\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a8 \uc6b4\ub3d9\ub4e4\uc744 \ubaa8\uc558\ub2e4!<\/p>\n

30\uc77c\ub9cc \uc790\uc2e0\uc5d0\uac8c \ud22c\uc790\ud558\ub77c! \ub178\ub825\ud55c \ub9cc\ud07c \ud0c4\ub825\uc801\uc778 \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294 \ucc45!<\/p>\n

\ub9e8\ubab8 \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc911\uc744 \uc904\uc774\uace0 \uadfc\uc721\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uc138\uacc4\ub97c \ub5a0\ub4e4\uc369\ud558\uac8c \ud55c \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. \uc2e4\uc81c \uc0ac\ub78c\ub4e4\uc774 \uc9c1\uc811 \uc6b4\ub3d9\ud558\uace0 \ud6a8\uacfc\ub97c \ubcf8 \uc6b4\ub3d9\ub4e4\uc758 \uc815\ubcf4\ub97c \uc218\uc9d1\ud574 \ub9cc\ub4e0 \ud504\ub85c\uadf8\ub7a8\uacfc \ub9e4\uc77c \uc6b4\ub3d9\ud558\uace0 \uae30\ub85d\ud560 \uc218 \uc788\ub294 \ud398\uc774\uc9c0\ub85c \uad6c\uc131\ub41c <30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc138\ud2b8>\ub294 \ub7f0\uc9c0, \ud50c\ub7ad\ud06c, \uc2a4\ucffc\ud2b8 \ud3b8\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf8 \uc2dc\ub9ac\uc988\ub294 \ub9e4\uc77c \ud558\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \ubfd0 \uc544\ub2c8\ub77c \ud558\ub8e8 \ub3d9\uc548 \ub098\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uae30\ub85d\ud558\ub3c4\ub85d \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c\uc744 \uae30\ub85d\ud558\ub294 \uac83\uc740, \ud750\uc9c0\ubd80\uc9c0\ud574 \uc9c0\ub294 \ub9c8\uc74c\uac00\uc9d0\uc744 \ub2e4\uc7a1\uace0 \ub098\uc758 \uc0dd\ud65c\uc744 \ud55c\ub208\uc5d0 \ub3cc\uc544\ubcf4\ub3c4\ub85d \ub9cc\ub4e4\uc5b4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc801\ub2f9\ud788 \uba39\uace0 \uc5f4\uc2ec\ud788 \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub610 \ub9e4\uc77c \uc9dc\uc5ec\uc9c4 \ud504\ub85c\uadf8\ub7a8\ub9cc\ud07c \uc6b4\ub3d9\ud558\ub3c4\ub85d \ucda9\ubd84\ud55c \uc790\uadf9\uc744 \uc8fc\uc5b4 30\uc77c \ub3d9\uc548 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15\ud55c \ubab8\uc744 \uc644\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

<30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc138\ud2b8>\ub294 \uc190\uc5d0 \uc950\uae30 \ud3b8\ud55c \uc0ac\uc774\uc988\uc640 \ud615\ud0dc\ub85c 30\uc77c \ub3d9\uc548 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \ub098\uc758 \uc758\uc9c0\ub9cc \uc788\ub2e4\uba74 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uc81c\uc791\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac01 \uad8c\ub9c8\ub2e4 \ub2e4\ub978 \uc6b4\ub3d9\ubc95\ub4e4\uc740 \ucc45\uc18d\uc758 \uc124\uba85\uacfc \ud568\uaed8 QR\ucf54\ub4dc\ub97c \ucc0d\uc73c\uba74 \uc601\uc0c1\uc73c\ub85c\ub3c4 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ucc45\uc740 \uc2a4\ud0e0\ub529 \ud615\ud0dc\ub85c \uc6b4\ub3d9\ud560 \ub54c\uc5d0\ub294 \ub098\uc758 \uc6b4\ub3d9\ub7c9\uc744 \uc2e4\uc2dc\uac04\uc73c\ub85c \uccb4\ud06c\ud560 \uc218 \uc788\uace0, \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc744 \ub54c\ub294 \ub208\uc55e\uc5d0 \uc138\uc6cc\ub450\uc5b4 \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\ub294 \uc0dd\uac01\uc744 \uc0c1\uae30\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \ub0b4\uc6a9\uc740 \uc6b4\ub3d9 \ubfd0 \uc544\ub2c8\ub77c \ub098\uc758 \uc2dd\uc774\uae4c\uc9c0 \uae30\uc785\ud560 \uc218 \uc788\uc5b4, \ub9e4\uc77c \ubcc0\ud654\ud558\ub294 \ubab8 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

30\uc77c\uc774 \uc9c0\ub098\uace0\ub3c4 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud560 \ub2f9\uc2e0\uc744 \uc704\ud574 30\uc77c \uc774\ud6c4\uc5d0\ub3c4 \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud560 \uc218 \uc788\ub294 \ud398\uc774\uc9c0\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ubcf8\ubb38 \ubcf4\uae30<\/p>\n

\"30\uc77c\ucc4c\ub9b0\uc9c0\uc2dc\ub9ac\uc988_\uc138\ud2b8<\/a><\/p>\n

 <\/p>\n

3. \ubaa9\ucc28<\/p>\n

\ud45c\uc9c0<\/p>\n

\ucc45 \uc0ac\uc6a9\ubc95<\/p>\n

\uc6b4\ub3d9\ubc95<\/p>\n

30\uc77c \uc6b4\ub3d9 \ubaa9\ud45c\ub7c9<\/p>\n

\uc6b4\ub3d9\ub7c9 \uadf8\ub798\ud504<\/p>\n

\ubab8\ubb34\uac8c \uadf8\ub798\ud504<\/p>\n

30\uc77c \uc6b4\ub3d9 \ub2e4\uc774\uc5b4\ub9ac<\/p>\n

4. \uc800\uc790 \uc18c\uac1c<\/p>\n

\uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624<\/p>\n

\uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624\ub294 \uae30\ud68d\uc790, \uc791\uac00, \uc544\ud2f0\uc2a4\ud2b8, \uc77c\ub7ec\uc2a4\ud2b8\ub808\uc774\ud130, \ubc1c\uba85\uac00 \ub4f1 \ub2e4\uc591\ud55c \uc778\uc7ac\uac00 \ubaa8\uc5ec \ub9cc\ub4e0 \uae30\ud68d \ucc3d\uc791 \uc9d1\ub2e8\uc73c\ub85c \uc2e4\ud5d8\uc131\uacfc \uc7ac\ubbf8, \uc720\uc775\ud568\uc744 \ub3d9\uc2dc\uc5d0 \uc904 \uc218 \uc788\ub294 \ucf58\ud150\uce20\ub97c \uac1c\ubc1c\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624\ub294 \ub3c4\uc11c\ub97c \ube44\ub86f\ud574 \uc5b4\ud50c\ub9ac\ucf00\uc774\uc158, \uc7a5\ub09c\uac10 \ub4f1 \uc6d0 \uc18c\uc2a4 \uba40\ud2f0 \uc720\uc988\ub97c \uc9c0\ud5a5\ud569\ub2c8\ub2e4.<\/p>\n

\"EMB000009ec899a\"<\/a><\/p>\n

\uc8fc\uc18c | \uc11c\uc6b8\uc2dc \ub9c8\ud3ec\uad6c \ub3d9\uad50\ub3d9 166-2 \ubaa9\ud654\ube4c\ub529 8\uce35<\/p>\n

\uc804\ud654 | 070-7535-2958<\/p>\n

\ud329\uc2a4 | 0505-220-2958<\/p>\n

e-mail | atmark@argo9.com<\/p>\n

Home page | http:\/\/www.facebook.com\/bombomschool<\/a><\/p>\n\n\n\n
\"30\uc77c<\/a><\/p>\n
<\/div>\n<\/td>\n
\n

[\ub3c4\uc11c] 30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc2dc\ub9ac\uc988 \uc138\ud2b8<\/strong><\/a> : LUNGE\/PLANK\/SQUAT(\uc8043\uad8c,\ud55c\uc904\ud3c9 \ub0a8\uae34 \ud6c4 \uad6c\ub9e4\uc2dc \ucd94\ucca8 : \uc904\uc790 + \uace0\ubb34\uc904 \ucd1d (100\uba85) ,\uc2a4\ud504\ub9c1\ubd81)-30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0<\/span><\/p>\n

\uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624<\/a> \uc800 |<\/span> \ubd04\ubd04\uc2a4\ucfe8<\/a> |<\/span> 2015\ub144 06\uc6d4<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc138\ud2b8(\uc8043\uad8c) \uc81c \ubaa9 : 30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0 \uc138\ud2b8(\uc8043\uad8c) \uad6c \uc131 : 1. 30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0-\ub7f0\uc9c0(LUNGE) 2. 30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0-\ud50c\ub7ad\ud06c(PLANK) 3. 30\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ucc4c\ub9b0\uc9c0-\uc2a4\ucffc\ud2b8(SQUAT) \uc800 \uc790 : \uc544\ub974\uace0\ub098\uc778 \uc2a4\ud29c\ub514\uc624 \ud3b4\ub0b8 \uacf3 : \ubd04\ubd04\uc2a4\ucfe8 \ud310 \ud615 : \uac01 80*180 \uba74 \uc218 : \uac01 52 \ubc1c\ud589\uc77c : 2015\ub144 6\uc6d4 30\uc77c \uc815 \uac00 : 15,000\uc6d0 I […]<\/p>\n","protected":false},"author":1,"featured_media":6867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[35,351,371,433,687,753,1083,1225],"class_list":["post-6873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bombomschool","tag-35","tag-351","tag-371","tag-433","tag-687","tag-753","tag-1083","tag-1225"],"_links":{"self":[{"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/posts\/6873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6873"}],"version-history":[{"count":0,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/posts\/6873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=\/wp\/v2\/media\/6867"}],"wp:attachment":[{"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legoseriousplay.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}